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Mediterranean Diet For Dummies features expert advice on transitioning to this healthy lifestyle by providing the fundamental concepts of the diet. In addition to being a healthy, extremely effective way of losing weight, the diet is considered an effective means of avoiding or reversing many health issues, such as cardiovascular issues, cancer, pre-Diabetes and obesity. Mediterranean Diet For Dummies covers the numerous benefits of the diet and encourages meals which consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish and foods high in Omega-3 fat content such as seafood, nuts, beans, and dairy products. Featuring 20 recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health.
Since the first epidemiological studies, carried out in the ’80s, established the protective effect of fish oil against cardiovascular diseases, the interest for fish oil and omega-3 fatty acids has been highly increased as well as the demand of omega-3 enriched products and nutraceuticals. As consequence, the searching of new omega-3 natural sources, the design of competitive fish oil and omega-3 production processes and the development of different strategies for omega-3 incorporation in food products have become important fields of research all over the world. In the last years, the valorisation of fish by-products as a source of omega-3 rich oil has been considered an outstanding strategy to reduce the waste generation and increase the competitiveness in the fish industry. On the other hand, the development of green technologies based on the use of supercritical carbon dioxide has acquired an enormous interest to produce high value compounds such as omega-3 in a eco-friendly way. This book presents an application of supercritical fluids in extraction, concentration and formulation of omega-3 rich oil using fish by-products as a raw material.
Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity. This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health. Explains how switching to a Mediterranean diet can ward off the risk of many diseases Includes 20 tasty recipes Also available: Mediterranean Diet Cookbook For Dummies If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.
Flaxseed oil is obtained from the seeds of the flax plant (Linum usitatissimum, L.). Flaxseed oil contains both omega-3 and omega-6 fatty acids, which are needed for health. Flaxseed oil contains the essential fatty acid alpha-linolenic acid (ALA), which the body converts into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the omega-3 fatty acids found in fish oil. Some researchers think that flaxseed oil might have some of the same benefits as fish oil. Omega-3 fatty acids, usually from fish oil, have been shown to reduce inflammation and help prevent certain chronic diseases such as heart disease and arthritis. The present work elucidate the different pharmacological activities of Flaxseed oil, usually claimed for fish oil. However, authors also observed significant antiulcer activity of Flaxseed oil along with anti-inflammatory activity, an unusual phenomenon for anti-inflammatory drugs.
Liver disease is still a worldwide health problem. Unfortunately, conventional or synthetic drugs used in the treatment of liver diseases caused serious side effects. This is one of the reasons for many people world widely, to turn to complementary or alternative medicine.Recently, the natural medical material of animal origin and pharmaceutical preparations on their basis as well as biologically active food supplements are the future medicine for diseases.Therefore,the present study selected Allolobophora caliginosa as natural supplement of animal origin to evaluate its efficacy against hepatotoxoicity induced by silicon dioxide nanoparticles.
The debate regarding the importance of a diet rich in omega-3 fatty acids has shifted from speculative in nature to nearly unequivocal in recent decades. Several medical conditions have been linked to essential fatty acid deficiencies that start during infancy, and ongoing research is building the case for the health benefits these fatty acids offer throughout the lifespan. Fish, shellfish and marine oils have been identified as the most significant dietary sources of omega-3 fatty acids, and it is recommended that Americans consume 2 to 3 servings (or 8-12 oz) of low-mercury fish and shellfish every week. However, despite these findings, it is estimated that only 36% of the US population follows these guidelines. Among those most at risk for deficiency are expectant mothers and their developing fetuses. On average, pregnant women may be consuming less than 1/4 of the recommended fish intake. Advice from doctors, messages from the media, and self-led research all drive health-related behaviors. Not only is this advice varied in content, but access to it differs as well. This study highlights the need for clear, consistent guidance regarding fish intake during pregnancy.
Discover the pros of probiotics Probiotics are beneficial, live microorganisms (in most cases, bacteria) that are similar to those found naturally in the human intestine. Also known as «friendly» or «good» bacteria, probiotics are the cornerstone of any successful health program because they restore a healthy balance between friendly and bad bacteria in the intestinal tract, a balance that is critical for the health of the entire body. Probiotics are associated with treating everything from IBS to certain forms of cancer, allergies, eczema, and even the effects of aging. Probiotics For Dummies reveals how taking the right probiotics—in the form of food and supplements— as part of a total health program benefits one's overall health, as well as improving specific conditions. This hands-on, essential guide features 20 probiotic recipes and gives you a step-by-step plan for infusing probiotics into your diet to improve the health of the GI tract, alleviate allergies and asthma, restore reproductive and urinary tracts, bolster the immune system against disease, enhance weight loss, and more. Advice on how to ingest the right probiotics 20 probiotic recipes from breakfast to dessert Information on naturally occurring probiotic compounds as well as the effectiveness of supplements Probiotics For Dummies gives you everything you need to make informed decisions about adding probiotics to your daily diet.
It is well established that the lack of physical activity, among children in the developed world, is one of the major factors for cardiovascular disease and premature death. Also a large body of evidence suggests that decreasing any type of sedentary time is associated with lower health risk in youth. Parents and teams request a safe participation to any sport activity, recreational or competitive. There are considerable evidences for the importance of the role of nutrition in health. Active living and healthy eating are key factors in maintaining individual and population health. These can prevent chronic disease and promote health and wellbeing across all life stages. Healthy eating provides protection against chronic disease and contributes to achieving and maintaining a healthy weight. Appropriately support programs that targets to a healthy eating and active living for all person's life are essential for the prevention of obesity and other chronic diseases.
Many elderly patients find difficulty to swallow tablets or capsules. It is estimated that 50% of the population is affected by this problem which results in a high incidence of incompliance and ineffective therapy for this reason the development of oral dispersible tablets (ODT) or rapidly disintegrating tablets (RDT) have recently interested not only the pharmaceutical industry, but also academia. In order to solve this problem, the development of solid dosage form that disintegrates rapidly or dissolves even when taken orally without the aid of water are being formulated. These dosage forms are known as oral dispersible tablets.The solid ODT dosage form turns into a soft paste or liquid form for easy swallowing, and thus it is free of suffocation risk. Dispersible tablet undergo disaggregation in the mouth when in contact with the saliva in less than 60 seconds, preferably in less than 40 seconds, forming a suspension which is easy to swallow. The drug Cinnarzine was selected because it is antihistaminic category drug and used in the treatment of motion sickness for that fast action is required and that can be fulfilled by ODT
Nutraceuticals have received considerable interest because of their presumed safety and potential nutritional and therapeutic effects. Nutraceuticals are food or part of food that provides medical or health benefits including the prevention and/or treatment of diseases. Nutraceuticals are the natural bioactive, chemical compounds that have health promoting, disease preventing or medicinal properties. Nutraceuticals are substances which are not traditionally recognized nutrients but which have positive physiological effects on the human body. Nutrients, herbals and dietary supplements are major constituents of Nutraceuticals on the basis of their natural source, chemical grouping, categories which make them instrumental in maintaining health, act against various disease conditions like Alzheimer’s disease, cardiovascular disease, obesity disease, cancer etc. and thus promote the quality of life. Nutraceuticals create an open environment for novel products that promise novel solutions to health related issues. Nutraceuticals will play significant role in future therapeutic developments. The present article has been devoted towards better understanding of the basic concepts in general
Rural people’s food security, livelihood and employment depend on the development of Agriculture, Animal Husbandry and Veterinary Sciences to fulfill the requirement of nourishment for human being. The vegetables, gardening fruits, animals mostly consumed as broiler, buffalo, goat, sheep meat and milk are the main reasons to make good health if those are pure. Otherwise, impure and contaminated foods and fruits may inflict the human body. As the milk is said to be the most complete food and the majority of families in Pakistan consume it as fresh, boiled, processed and powdered as in conversion to products taste yoghurt, lassi, cheese, ice cream, butter, ghee, sweetmeats, confectioneries etc. The agriculture sector provides raw material for industry and create efficient demand for industrial goods. Besides, excessive use of pesticides however, has caused resistance in many types of pests in various crops including cotton as well as a serious contamination of environmental pollution which ultimately effects to human beings and other animals much attention is strained to the need for rational use of safe management.
Ganoderma lucidum, known as Reishi or Mannentake in Japan and Ling-Zhi in China has been considered as a symbol of good fortune, good health, longevity and even immortality. It is one of the most important popular medicinal mushrooms have been reported to possess a plethora of pharmacological properties. Among the various ailments for which this fungus, either in mycelial or fruiting form is known to have medicinal values are diabetes, ulcers, liver and lung diseases, asthma, high blood pressure and high cholesterol levels. It is best know for managing cancer in combination with conventional therapy and also for anti-HIV effect. This mushroom has been described as a non-toxic medicine beneficial to viscera and could improve intelligence by enhancing memory, hearing, vision and smelling. If taken regularly for longer periods, it would also retard ageing and prolong life span. Two alcohol soluble injections of Ganoderma have beneficial effects on cardio-cerebral-vascular system and may be useful for treatment of heart and brain ischemia. A number of products prepared from Ganoderma are sold throughout the world as dietary supplements.