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This is the most comprehensive and up-to-date golf specific training guide in the world today. It contains descriptions and photographs of the most effective weight training flexibility and abdominal exercises used by golfers world-wide. Including World Golf Hall of Famer Annika Sorenstam and the 2010 US Open Champion Graeme McDowell. This book features year round golf specific weight training programs guaranteed to improve your performance. No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf. By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag.
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The fun and easy way to get into the swing of things and take strokes off your game – fast Whether you're a total beginner or you've clocked a few hours on the links, Golf For Dummies, 2nd Edition is the only guide you need. Packed with expert tips and techniques for everything from mastering your grip, stance and swing to shaping up with golf-specific exercises, this updated and expanded edition of the international bestseller features new, step-by-step photos, tips for women players, seniors and lefties, and loads of fun golf history facts. Learn your ABCs – master the basics, from golf lingo and choosing your clubs, to who to play with and where Watch your step – get the lowdown on golf rules, how to keep score, and take a crash-course on gamesmanship and the do's and taboos of golf-course etiquette Get into the swing – delve into the art and science of the golf swing, including how to blast your way out of bunkers and how to develop an effective putting stroke Tackle the tough shots – finesse difficult shots like a pro and deal with bad weather and bad luck with grace and skill Fine-tune your play – zero in on common faults and bad habits and learn time-tested techniques for easily fixing them once and for all To school or not to school – decide whether formal lessons are right for you and find out how to select a great teacher 'If you've ever wanted to know more about golf or improve your game then this is your guide' – The Fairway, from a review of the 1st edition 'Does exactly what it says on the tin!' – Today's Golfer, from a review of the 1st edition Open the book and find: Tips on choosing golf balls and clubs Exercises for getting and staying in golf shape How to develop your own swing Putting, chipping and pitching Mastering grip, stance and swing Simple fixes for common faults Golf rules and etiquette Advice on taking advantage of high-tech equipment Where to play in the UK and Europe Learn to: Master your grip, stance and swing Improve your game with tips from the pros Overcome the game's mental challenges with tricks and exercises
Improve your golf swing in a day? Easy. Playing golf is fun—but there's a reason why it's known as the most maddening (if not wondrous) game of all. The intricacies of perfecting your golf swing can «tee off» even the most patient golfer, but that's where this handy little guide comes in. Improving Your Golf Swing In A Day For Dummies is packed with tips on improving grip and posture, the essentials of a good swing, and the mechanics of putting. Plus, you'll get expert advice and tips for correcting problems with your own form and swing. The art of perfecting your golf grip and posture The essentials of refining your swing motion Adjusting your mechanics for various distances and putting Concise coverage of common swing faults and easy fixes Online component takes you beyond the book with bonus content and features Get set to impress your friends with a perfect swing in no time!
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Whether you're a total beginner or you've clocked a few hours on the links, Golf For Dummies, 2nd Edition is the only guide you need. Packed with expert tips and techniques for everything from mastering your grip, stance and swing to shaping up with golf-specific exercises, this updated and expanded edition of the international bestseller features new, step-by-step photos, tips for women players, seniors and lefties, and loads of fun golf history facts.
Ultimate Guide to Weight Training for Golf, 4th Edition: Maximize Your Athletic Potential on the Golf Course!
This is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf! By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, youll not only hit the ball farther but youll have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes with any problems! Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
No other golf book to date has been so well designed for the over 40 set, so easy to use, and so committed to weight training. This book will have the player increasing strength, quickness, agility, and endurance.
Color Yellow + Red Material Plastic Quantity 1 Piece Suitable For Dog Other Features Ergonomic design comfortable to hold; Good training aid tool for your pets; Small enough to be hidden in your palm; Raised button design to activate the click; Develop your relationship with your pets through teaching and training them; Wrist strap design; Great for training Obedience / HTM / Agility; Can be also used under your foot Packing List 1 x Training aid
In The Science of the Perfect Swing, Paul Dewhurst offers a full treatment of the science of modern golf. Based on three decades of experience in the physics of golf, Dewhurst examines topics such as the interaction between club face and ball, various aspects of trajectory and impact, and the physics of putting.
An informative and entertaining guide to the world of golf Want to get your handicap down or just get out of a bunker? Golf For Dummies, 2nd Australian and New Zealand edition, is the complete reference for golfers of all experience levels. Get some great advice on improving your technique with step-by-step instructions and photographs. Pick up the right equipment, hit the green and have fun along the way! Challenge yourself to play better – get tips on taking your game to the next level Get out of trouble – know your options when facing difficult recovery shots Understand the handicap system – discover how to get a handicap, how it's calculated and what it means Work on your technique – develop strategies to improve your swing Focus on your golf fitness – learn ways to get into golf shape Choose where to play – find out where to practise and play golf Watch golf in person – discover where you can watch live golf and interact with players Learn more about the greats of the game – find out who made Brett Ogle's top ten Open the book and find: Advice on choosing the correct equipment Chipping, pitching and putting tips Instructions for getting out of bunkers Rules, etiquette and how to keep score Methods for overcoming the 'yips' and 'shanks' How to fit in at the golf club Learn to: Improve your swing Perfect your putting and get your handicap down Find your local golf pro Choose the best golfing holiday spots